All New Low-Carb Cookbook, Recipes to Help You Lose Weight by Publications International Contributors

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Additional resources for All New Low-Carb Cookbook, Recipes to Help You Lose Weight (Color Illustrated)

Sample text

Process using on/off pu lsing action until caul iflower is in small u n iform pieces about the size of cooked couscous . Do not purée. 5. Heat remaining l tablespoon oil over medium heat in 1 2-inch nonstick sk i llet. Add cauliflower; cook and stir 5 m inutes or until cooked crisp-tender. Do not overcook. Serve pork curry over cau l iflower. NUTRIENTS PER SERVING Ca lories Total fat Protein Carbohydrate 40 267 1 59 289 79 Cholesterol Sodium Fiber 69m9 308m9 59 PORK CURRY OVER CAUllFLOWER COUSCOUS savvy su pp ers BLUE CHEESE-STUFFED SIRLOIN PAlTIES MA K ES 4 SERVINGS 1 112 pounds ground beef sirloin 112 cup (2 ounces) shredded sharp Cheddar cheese 1/4 cup crumbled blue cheese 1f4 cup finely chopped parsley 2 teaspoons Dijon m ustard 1 teaspoon Worcestershire sauce 1 clove garlic, minced 1f4 teaspoon salt 2 teaspoons olive oil 1 medium red bell pepper, cut into thin strips 1.

Serve pork curry over cau l iflower. NUTRIENTS PER SERVING Ca lories Total fat Protein Carbohydrate 40 267 1 59 289 79 Cholesterol Sodium Fiber 69m9 308m9 59 PORK CURRY OVER CAUllFLOWER COUSCOUS savvy su pp ers BLUE CHEESE-STUFFED SIRLOIN PAlTIES MA K ES 4 SERVINGS 1 112 pounds ground beef sirloin 112 cup (2 ounces) shredded sharp Cheddar cheese 1/4 cup crumbled blue cheese 1f4 cup finely chopped parsley 2 teaspoons Dijon m ustard 1 teaspoon Worcestershire sauce 1 clove garlic, minced 1f4 teaspoon salt 2 teaspoons olive oil 1 medium red bell pepper, cut into thin strips 1.

Tip: Swiss, Gruyé re or mozz a rella cheese may be su bstituted for smoked provolone. Thi nly sl iced deli ham may be su bst ituted for prosciutto. NUTRIENTS PER SERVING Calories Total fat Protein Ca rbohydrate 36 371 23g 33g 7g Cholesterol Sodium Fiber 105mg 854mg <1g • . -' ... • , SPINACH, CMUSE AND PROSCIUnO·STUFFEO CHICt

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